Stress Management for High-Performers (Indian Edition)
This is not meditation fluff.
This is a practical stress-management system designed for Indian working professionals dealing with pressure, burnout, overthinking, and fatigue — without quitting work or running to the mountains.
You’ve tried gyms, diets, detoxes, fasting, or trainers
Weight drops… but stomach fat stays
Or worse — everything comes back once life gets busy
And somewhere inside, you’ve started believing:
Maybe this is just my body type
It’s not. It’s a system problem — not a willpower problem.
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What you’ll learn inside this eBook:
✅ Why stress is silently destroying your fat loss, sleep & hormones ✅ How cortisol blocks weight loss & causes belly fat ✅ Simple daily routines to calm the nervous system (10–15 min/day) ✅ Food habits that reduce anxiety & brain fog ✅ How ASF clients regain focus, energy & emotional control ✅ Stress systems you can apply even during long workdays