This is not about quitting alcohol forever.
This is about learning how to drink without destroying your health.
Because for most professionals,
it’s not alcohol itself — it’s the lack of a system.
Designed for people who want fat loss, better energy, and clear blood markers
without giving up social life or feeling guilty.
✅ How alcohol actually affects fat loss, hormones & recovery
✅ Which drinks cause the least damage (and which to avoid)
✅ Pre-drink & post-drink protocols to minimise fat gain
✅ How to handle weekends, parties & work dinners
✅ Smart drinking rules ASF clients follow without rebound
✅ How to reset after heavy drinking days without crash dieting
Maybe this is just my body type
It’s not.
It’s a system problem — not a willpower problem.
📘 Alcohol & Lifestyle Control Handbook
🍸 Smart drink selection & quantity guidelines
🥗 Damage-control eating strategies
🧠 Mindset rules to avoid binge cycles & guilt
Hi, I’m Amitoj Singh,
Founder of ASF Online.
Today, I help Indian desk-job professionals lose fat without sacrificing life. This eBook is distilled from:
1500+ client transformations