For busy professionals and entrepreneurs over 30 who want to look fit, feel strong and stay healthy for life - without the confusion or guesswork
Discover the ASF ISP Lite System — A Step-by-Step Fitness & Lifestyle Transformation Experience Designed for Real People With Real Schedules.
Get the body you want, the energy you deserve, and the confidence to own every room — all while mastering health in a way where you never need another “program” again.
Now powered by The ASF App — included FREE for one full year. Everything you need. In your pocket. For life.
ASF ONLINE’S ISP LITE: WHERE LASTING RESULTS BEGIN
This isn’t just another cookie-cutter fitness program or weight-loss challenge.
ISP Lite is a lifestyle shift.
It’s the stripped-down, high-leverage version of our premium system
built to fit your hectic routine while teaching you exactly how to:
✅Burn fat and build lean muscle (without crazy diets or long workouts)
✅ Master your health markers — from lipids to hormones to stress
✅ Understand your body deeply — so you’re never dependent on a coach again
✅ Build structure, discipline, and confidence that flows into every area of life
Whether you’ve been on and off programs for years, or you’re finally ready to take full control —
this is your turning point.
WHAT MAKES ISP LITE DIFFERENT?
We’ve cut through the noise to give you only what works — the most efficient methods, clear execution, and accountability that fits your life.
🔥 Personalized “Structure Setup” Call:
Right after joining, you’ll get a 1-on-1 video call with an ASF Coach to assess your current state, goals, blood markers (if available), lifestyle, and time limitations. This is where we build your personalized path for the next 90 days and beyond.
🥗 Customized Nutrition Simplified:
No crash diets. No confusion. Just sustainable strategies that adapt to your tastes, routines, and metabolic needs. Whether you’re a foodie, traveller, or desk warrior — we’ll help you eat in a way that feels right and gets results.
🏋♂ Training That Fits Life (3x/week is enough):
Short, focused sessions. Clear video guidance. Goal-oriented programming. Whether at home or at the gym — you’ll train smart, not hard. And your ASF Coach will review your form personally via The ASF App.
🧠 The Holistic Edge:
ISP Lite doesn’t just fix how you look. We help you repair your relationship with food, movement, and your own body. You’ll learn the “why” behind what you do — so the transformation lasts long after the 90 days are done.
1-Year FREE Access to The ASF App:
Our newly launched ASF App gives you a full year of access (free with ISP Lite) to:
- Personalized habit & workout trackers
- In-app video coaching & feedback
- Daily accountability nudges
- Client resources + bonuses
- Ongoing program updates and advanced add-ons
💡 ASF App is the only place you’ll ever need for your fitness. After ISP Lite, you won’t just look better — you’ll own your health journey for life.
WHAT YOU GET WITH ISP LITE:
Our newly launched ASF App gives you a full year of access (free with ISP Lite) to:
✅ 90-Day Customized Plan (Training + Nutrition)
✅ One-on-One Calls with Your ASF Coach
✅ Weekly Progress Tracking + Adjustments
✅ Access to Our ASF SUPERSTAR Tribe (Private Community)
✅ Form Reviews, Mindset Audits, and Lifestyle Optimization
✅ 1-Year Complimentary ASF App Access
✅ Supplement & Blood Report Guidance (if applicable)
WHAT YOU GET WITH ISP LITE: READY TO FINALLY GET LEAN, ENERGISED, AND EDUCATED FOR LIFE?
You’ve tried random workouts. You’ve followed influencers. You’ve done “90 Day Challenges” before. This isn’t that.
ISP Lite is where you end the cycle. It’s where you earn the results — and the education — that stay with you forever.
No fluff. No fake promises. Just results, systems, and truth from India’s most grounded online fitness mentorship.
Important Notes Before You Apply:
- Amitoj Singh will not be your direct coach inside ISP Lite. You will be guided by a certified ASF Master Coach.
- This program is NOT for those looking for quick hacks or unsustainable extremes.
- ISP Lite is designed for serious professionals who want to burn fat, build mental & physical strength, and reclaim long-term health without giving up their careers or joy.
Then Who will be your Coach?
- Don’t you worry about that!
At Team ASF, there are only experts, who’ve pulled off 100+ transformations at least.
Plus, an oversight of Amitoj Singh in the group.